Page 16 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK
P. 16
CH 18 216 —
LATERAL PUSH:
Now the the the the rope should should be be placed beside the the the the top arm and should should run all the the the the the way around the the the the the back In this case when we we start the the the the the movement we we need to to to to push the the the the rope away to to to to the the the the side to to to to cre- ate space and and lift the the the hips Both arms (bottom and and top) will perform an an an internal rotation of the the the wrist-elbow-shoulder during the the the ascending movement of the the hip 1 23
VERTICAL/ELEPHANT LIFT