Page 17 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK

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Vertical/Elephant lift (holding position) should should be performed with proper shoulder engagement: scapular elevation (to compensate for for the the de- pression generated while hanging from the the arm) to to keep our hips up and and retain proper alignment and and and a a a a a a a a a a a a a a light retraction or protraction to to maintain balance through the body and and a a a a a a a a a a a a a a a neutral shoulder blade avoiding front or or back drop (Retraction to compensate for the the protraction generated while hanging from the the the arm and and to to avoid front drop and and and protraction to to to compensate for the the the retraction generated while hanging from the the arm and and to to avoid back drop) THE AERIAL MOVEMENT®