Page 15 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK

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At the the the the same time we then lift the the the the hips toward the the the the the elbow and execute a a a a a a a a a scapular elevation (to compensate for the the the the depression generated while hanging from the the the the the the the arm) as as soon as as the the the the the the the hip reaches the the the the the the the elbow and then the the the the the the the leg leg opposite to the the the the the the the hold- ing arm (outside leg) will initiate the the the the the the the movement toward the the the vertical until we reach the the the final posi- tion This movement requires greater pull strength from from the the the arm arm we are hanging from from since the the the bot- tom arm arm will not be able to to push against the the the tail (unlike Chinese pole o o o o o o Pole Dance where we can push against it) We should should maintain shoulder engagement (scap- ular elevation and and a a a a a a a a a a a a a light retraction or protrac- tion) to to keep our hips up and and and retain proper align- ment to to maintain balance through the body and and a a a a a a a neutral shoulder blade We could perform this this movement movement with legs together (Russian technique) In this this case the the the movement movement will will require a a a a a greater strength and control of our body when legs will will perform the the the upward movement toward the vertical 3
THE AERIAL MOVEMENT®
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