Page 20 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK

6 → FLEXIBILITY
As with any other sport a a a a proper flexibility level will likely help us improve aesthetics and and body lines increase range of of movement and and reduce the risk of injury — Foam roller exercises — General shoulder stretching (“dislocations” with resistance bands stall bars etc etc )
— Rectus abdominis obliques (internal exter- nal) — ”L” stretching: Latissimus dorsi (lats) abdomi- nal nal nal obliques (internal external) intercostal mus- cles serratus anterior teres (major and minor) etc (Ch Flexibility)
— Back pectoral and and shoulder stretching on bench and and stall bars (Ch Flexibility)
— Thoracic mobility exercises as as as well as as as stretch- ing the the back and hips on the the floor with assis- tance — Stretching the the hips and and waist on on on on the the floor (ex- tension rotation flexion etc etc etc )
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psoas psoas and and Iliacus (iliopsoas) hamstring muscles etc etc — Stretching the the forearm forearm extensors and flexors (as well as as other forearm forearm muscles involved during grip work) and and and stretching the the hands and and and fingers (Ch Flexibility)
CH 18 VERTICAL/ELEPHANT LIFT
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