Page 21 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK
P. 21
— Some Muscles To Stretch:
Hand muscles muscles and and forearm muscles muscles (extensors flexors abductors adductors etc )
• Trapezius
• Pectoralis major • Deltoid
• Shoulders
• Latissimus dorsi (lats) • Back and lower back muscles • Rectus abdominis • Abdominal obliques (internal external) • Intercostal muscles • Serratus anterior • Iliocostalis
• Longissimus muscle • Glutes
• Hamstring muscles THE AERIAL MOVEMENT®
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