Page 22 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK
P. 22
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FRONT LEVER:
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Front lever PROGRESSION exercises (for ex- ample straddling or or bending the legs using a a a a a a resistance band with a a a a a a a a spot from someone else doing isometric or eccentric training adding ex- tra weight etc ) 1
2
3
CH 17 BACK FLAG/SIDE PLANCHE
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