Page 24 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK

CH 17 202 Some muscles muscles involved:
Forearm muscles muscles (flexors and and and extensors) wrist and and and finger flexors flexors pronator quadratus and and and pro- nator nator teres 3
heads of triceps triceps triceps (triceps brachii brachii long and lateral head head head head triceps triceps triceps brachii brachii medial head head head head (deep head) ) ) ) ) cervical (neck) flexors trapezius teres teres (major) rotator cuff (teres minor subscapu- laris infraspinatus supraspinatus) deltoid rom- boid (major and and minor) pectoralis major major (sternal) and and and minor minor latissimus dorsi (Lats) serratus ante- rior abdominal obliques (external internal internal and and internal internal SX) transversus abdominis rectus rectus ab- dominis dominis quadriceps quadriceps femoris (rectus) quadriceps quadriceps vastii (lateralis intermedius medialis) adductors (longus brevis magnus minimus) psoas major and minor iliacus sartorius pectineus gracilis gluteus maximus lower legs muscles WRIST AND AND FINGER FLEXORS PRONATOR TERES AND AND QUADRATUS
PECTORALIS 3
HEADS OF TRICEPS
QUADRICEPS QUADRICEPS FEMORIS QUADRICEPS QUADRICEPS VASTII ADDUCTORS
PSOAS ILIACUS SARTORIUS
DELTOID
SERRATUS ANTERIOR
CERVICAL FLEXORS TRAPEZIUS
RHOMBOID
TERES TRANSVERSUS ABDOMINIS ABDOMINIS RECTUS ABDOMINIS ABDOMINIS ABDOMINAL OBLIQUES
BACK FLAG/SIDE PLANCHE
LATISSIMUS DORSI
GLUTEUS