Page 25 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK
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BACK LEVER:
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Back lever PROGRESSION exercises (for exam- ple straddling or or bending the legs using a a a a a a a resis- tance band with a a a a a a a a spot from someone else do- ing ing ing isometric or eccentric training adding extra weight etc ) 23
1 THE AERIAL MOVEMENT®
4
