Page 26 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK
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— Back lever should should be performed with proper core glute and and shoulder engagement (retrover- sion sion of the the pelvis (pelvic retroversion) and and light scapular protraction to compensate for the the the anteversion and the the retraction generated while hanging) PELVIC RETROVERSION
GLUTE ENGAGEMENT
SCAPULAR PROTRACTION
SHOULDER ENGAGEMENT
CORE ENGAGEMENT
CH 17 BACK FLAG/SIDE PLANCHE
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