Page 23 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK
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Front lever should should be performed with prop- er er er er er er core glute and and shoulder engagement (ret- roversion roversion of the the pelvis (pelvic retroversion) and and light scapular retraction to compensate for the the the anteversion and the the protraction generated while hanging) 4
CORE ENGAGEMENT
SHOULDER ENGAGEMENT
SCAPULAR RETRACTION
GLUTE ENGAGEMENT
PELVIC RETROVERSION
THE AERIAL MOVEMENT®
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