Page 135 - Doug Werner Boxer's Start-Up

Journal

That She says something to Al as I rest. After she
leaves, Al tells me that he put on a boxing
sounds clinic for her son’s 14th birthday over the
weekend.One of the kids had a big mouth so
great. You Al had him spar with someone who clocked
him. I ask if he set it up that way and he
punch my laughs and says yeah, sorta. He was a real
pain. A spoiled La Jolla rich kid. I start
head and I laughing so loud everyone on the other side
punch of the glass looks over. Apparently the
woman was all right with the scuffle as she
your mitt. was all smiles when she came in. I’m
thinking Alan, you’re a sly dog. As well as
brother, don’t ever mess with Coach!

After the slipping exercise, I go a round or two on the mitts and
work on the cutting off techniques we went over a few weeks ago.
This entails moving to the right or left with your opponent as he
moves, fencing him in with right or left hooks to the body.As I’m
very tired by now, it’s all I can do to remember which foot to lead
with when I move laterally.

We wrap it up and Al is pleased. You slip better than me. You’ve
really improved. I say thanks, I’ve been practicing footwork at
home.He says we’ll be incorporating some contact into each lesson
from now on. I’m stoked. The closer we get to combat the better.
It’s the only way to really learn some of this stuff and with contact
you learn fast!
GO AHEAD, HIT ME
12-16-97: Lesson #34
Some work on the pillar then something a little different. Al hangs
a rope from the ceiling with a large knot dangling on one end. He
swings it and shows me how to avoid the knot by slipping.The knot
is about head high and the trick is to move your head just enough
to let the knot slip by. Actually, we went over this eons ago (man,
it’s been five months since I started!) but now it makes more sense
as I’m beginning to work head and shoulder movements into my
routine, which includes semi-sparring with Al (where I’d better
move my noggin or else!).

I’m awkward at first but it starts to gel. I stare at the mirror as the

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