Page 58 - Doug Werner Boxer's Start-Up

Chapter Six

an X over the hand with several not-too-snugs. As you
reach the end of your wrap,bring the remainder around
the wrist and tie it off. I use the models with Velcro ties,
which are the easiest and most convenient.

Another method includes wrapping between each
finger after securing the thumb and before you make the
X.Wrap between each finger and around the base of the
thumb, then come around from the other side and cross
it with several wraps until you have just enough left to
secure at the wrist as before.Again, make sure you wrap
with your fingers spread.

I’ve used both wraps and prefer the finger wrapping
style because it provides a more snug support.

Don’t make the wraps so tight that they crimp your
hand. It’ll hurt like the devil when you start hitting the
bag.

Putting on the Gloves
Dig your hands deep into the gloves to
secure a good fit.With the wraps, your
gloves should feel snug and comfort-
able on your hands.If your gloves have
Velcro straps, you can tie off without
help. You’re ready to throw your first
punch!

Hitting the Bag
There is some technique involved in striking the bag.
Make sure you always hit the bag flush with the front of
your fist.Hitting the bag with the top of your fist (it hap-
pens) causes a real owie. Hit the bag in the middle of its

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