Page 53 - Doug Werner Boxer's Start-Up

Basic Combinations

Muhammad Ali was the classic long-rhythm guy. His
game was outside fighting --- using the jab and moving
around the outskirts of an opponent’s range. His arch
rival, Joe Frazer, was an inside fighter and the classic
short-rhythm boxer. Since inside fighters are always
within the striking zone of an opponent, Frazer had to
keep the noggin bobbin’at a brisk pace in order to make
himself a harder target to hit.

Practice the two rhythms until they become natural and
fluid --- like dancing --- and incorporate them into your
shadowboxing routine. Remember, you don’t boogie
when you step or throw punches.

Getting it together in front of the mirror may take some
time. Developing an inner beat is a personal thing, and
combined with the stepping and punching, gets a little
tricky. But keep at it. Good form goes hand in hand with
technical proficiency. Getting it right will enhance your
skills and looking sharp builds self-confidence.

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