Page 52 - Doug Werner Boxer's Start-Up
P. 52
Chapter Five
Boxer’s Rhythm
Let’s really mix it up. Boxers never really stand com-
pletely still.There should always be some sort of motion
going on between steps and punches to keep you
primed, pumped and ready for action.
There’s the long rhythm, which is a kind of a mellow
back-and-forth bouncing between the feet, and there’s
the short rhythm,which is a more aggressive side-to-side
thing that involves moving the head and shoulders.
One of the all-time rivalries in boxing history showcased
the two rhythm styles: Muhammad Ali and Joe Frazer.
Short rhythm is a brisk side-to-side movement. Again, the feet
remain planted and the head moves a head-width with each rock.
Rhythm is suspended when a boxer steps or pivots.
51
