Page 51 - Doug Werner Boxer's Start-Up
P. 51
Basic Combinations
punching target. This is when you practice the entire
boogie-woogie: footwork, rhythm, punches and
defenses. You can drill these elements individually as
well as a whole symphony of moving parts. Outside of
viewing yourself on video (not a bad idea!) it’s the only
way you can see how you really look.
In your boxer’s stance, practice moving in all four direc-
tions:up,back,frontside and backside.Next,incorporate
some jabs with your steps. Stepping up or stepping
backside,throw as you step with your left foot.Stepping
back or frontside, throw after you’ve stepped and set
your left foot.
Long rhythm is a mellow back and forth rocking from front to back.
Feet remain planted. Note the head moves a head-width with
each rock.
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