Page 136 - Ian Oliver Boxing Fitness

MINUTES AS ) HAVE KNOWN PEOPLE
START TO LOSE THE WILL TO LIVE IF IT GOES

ANY LONGER
3TRETCH BEFOREHAND SECONDS

PER MUSCLE GROUP AND
AFTERWARDS SECONDS PER MUSCLE GROUP

3WIMMING
4HE ALL ROUND MUSCLE TONER SUPERB IF YOU ARE RECOVERING FROM INJURY

3WIMMING PLACES LESS STRESS THAN OTHER CROSS TRAINING ACTIVITIES ON MUSCLES
BONES AND JOINTS WHILST IMPROVING MUSCULAR AND CARDIOVASCULAR STRENGTH AND
mEXIBILITY )N HIS BIOGRAPHY 4HE 4ARTAN 4ERROR A GREAT READ +ENNY "UCHANAN

THE LEGENDARY FORMER WORLD LIGHTWEIGHT CHAMPION ATTRIBUTED HIS TERRIlC
LUNG POWER TO THE HUGE NUMBER OF LENGTHS HE SWAM UNDERWATER AT HIS
LOCAL BATHS 7ARM UP AT lRST WITH A FEW EASY LENGTHS ESPECIALLY IF YOU HAVE

NOT SWUM LATELY #ONSIDER INTERVAL TRAINING ALTERNATING SPEED AND RECOVERY
LENGTHS

!EROBIC CLASSES

3O MANY GUYS WILL NOT TOUCH AN AEROBICS CLASS WITH A TEN FOOT BARGEPOLE

AS THEY CONSIDER IT TO BE TOO hGIRLYv $UE TO THE INmUX OF JAZZERCISE
BOXERCISE 4AE "O AND NUMEROUS NEW EXERCISE CLASSES AEROBICS HAS TAKEN
A BIT OF A BACK SEAT )RONICALLY IT IS A GOOD ACCOMPANIMENT TO BOXING AS

MOST CLASSES CONTAIN ELEMENTS THAT CALL FOR BALANCE AND CO ORDINATION )T
WILL ALSO IMPROVE CARDIOVASCULAR CAPACITY AND MUSCULAR ENDURANCE ) HAVE
KNOWN GUYS DRAGGED ALONG KICKING AND SCREAMING BY THEIR GIRLFRIENDS OR

WIVES TO CLASSES BUT HAVE NEVER KNOWN ANY OF THEM TO ADMIT THEY WERE
NOT EXHAUSTED BY THE END ,IKE MOST EXERCISE CLASSES OF THIS NATURE THE
QUALITY OF TRAINING HINGES ON THE ABILITY OF THE INSTRUCTOR