Page 140 - Ian Oliver Boxing Fitness

-OUTHGUARD GUMSHIELD

-ANDATORY FOR SPARRING 9OU HAVE TO MY KNOWLEDGE ONLY TWO CHOICES
HERE ONE IS CHEAP AND THE OTHER IS EXPENSIVE 4HERE IS A TYPE THAT COMES
ALREADY MOULDED DO NOT EVEN CONSIDER THESE

4HE DO IT YOURSELF 4HESE WERE INITIALLY POOR QUALITY BUT THE NEWER

VARIETY IS EXTREMELY GOOD 9OU SIMPLY DROP IT IN HOT WATER TO MAKE IT
MALLEABLE POP INTO YOUR MOUTH BITE DOWN AND HOLD FOR SECONDS
THEN IMMERSE IN COLD WATER TO SET !T THE TIME OF WRITING THESE COST
ONLY a a

2EACH FOR YOUR CREDIT CARD AS THIS NEXT VERSION INVOLVES YOUR DENTIST

WHO WILL AT A PRICE MAKE A PERFECT TAILOR MADE MOUTHGUARD BY TAKING
AN IMPRESSION IN HOT WAX THE SAME METHOD AS USED FOR FALSE TEETH

'ROIN GUARD

(IGHLY ADVISABLE FOR TRAINING ,OW

PRICED MATERIAL VERSIONS AND EXPENSIVE
BUT HIGHLY EFFECTIVE LEATHER VERSIONS IN
BOXING GENERALLY REFERRED TO AS A hCUPv

ARE AVAILABLE 4HERE ARE READILY AVAILABLE
WOMEN S VERSIONS THESE DAYS IT S NOT JUST
GUYS WHO CAN GET HURT FROM THAT ERRANT

LOW SHOT
'ROIN GUARD
&OOTWEAR

4HIS IS PURELY DOWN TO PERSONAL CHOICE
"OXING BOOTS GIVE GOOD GRIP AND HELP

WITH THE SLIDING ASPECT OF FOOTWORK 4HESE
COME IN hHIGH LEGv OR hLOW LEGv 4HEY ARE
AVAILABLE IN LEATHER SYNTHETIC MATERIAL OR
"OXING BOOTS
A COMBINATION OF BOTH !LL ARE l NE IN MY