Page 143 - Ian Oliver Boxing Fitness

#LEAN THE SURFACE OF GLOVES AND PADS AS WELL IT IS INEVITABLE THAT THEY WILL
HAVE SPENT SOME TIME ON THE GYM mOOR AS WELL AS RECEIVING A LIGHT DRESSING

OF PERSPIRATION FROM TIME TO TIME

)N YOUR TRAINING BAG

&IRST OF ALL GET THE BIGGEST STURDIEST BAG YOU CAN CARRY SO YOU ARE
ALWAYS WELL PREPARED WITH ALL YOUR KIT ON BOARD

$ON T FORGET THE

mIP mOPS AVOID VERRUCAS AT ALL COSTS 4HEY ARE HARDER TO GET RID OF THAN
A TATTOO

PLASTIC BAG CARRIER BAG WILL DO +EEP WET STUFF AWAY FROM KIT YOU
NEED TO KEEP DRY AND AVOID GIVING YOUR BAG THAT hSWIMMING BATHv

ODOUR
WATER BOTTLE STAY HYDRATED GET A LARGE ONE lLL FROM THE TAP AND SIP AS

YOU TRAIN
LIGHTWEIGHT SPEED ROPE GET AN INEXPENSIVE PLASTIC ROPE TO CARRY IN

CASE THE ONES AT THE GYM ARE ALL IN USE

LOG BOOK KEEP A NOTE OF YOUR EARLY PROGRESS IF YOU ARE STARTING ON
A TRAINING PROGRAM 9OU CAN WRITE OUT YOUR INTENDED WORKOUT IN
ADVANCE TO BE FULLY ORGANISED WHEN YOU GET TO THE GYM OR PHOTOCOPY

THE WORKSHEETS ON PAGES AND 9OU ONLY NEED A SMALL EXERCISE
BOOK #OREY WHO FEATURES IN MANY OF THE PHOTOS IN "OXING &ITNESS
WRITES DOWN EVERYTHING NEW HE HAS GLEANED IN AN ! BOOK AS A

MEMO FOR PRACTICE DRILLS IT IS HIS WAY OF COMMITTING IT TO MEMORY
WHICH ) THINK IS SOUND

WATERPROOFS A CHEAP FOLD UP WATERPROOF TOP AND TROUSERS ARE A GOOD
ADDITION IF YOUR TRAINING INVOLVES OUTDOOR WORK 9OU USUALLY GET THE
QUALITY YOU PAY FOR WITH THIS SORT OF GARMENT

WARM UP GEAR IF THE WEATHER LOOKS DUBIOUS OR THE GYM HAS POOR OR