Page 144 - Ian Oliver Boxing Fitness

NO HEATING THROW IN A HOODED TOP AND A WOOLLY HAT

6ASELINE 6ASELINE OVER THE EYEBROW PREVENTS SWEAT FROM RUNNING INTO
YOUR EYES MAKING THEM STING AND IMPAIRING YOUR VISION )T ALSO HELPS
PROTECT AGAINST CHAlNG AND FRICTION FROM CLOTHING ESPECIALLY NEW KIT

ANYONE WHO HAS SUFFERED THE DREADED hNIPPLE RASHv WILL KNOW WHAT )
MEAN

BOXING TAPE SURGICAL TAPE TO COVER LACES ON LACE UP GLOVES AND HANDY
FOR RUNNING REPAIRS TO KIT

)N THE WASHBAG

!PART FROM SHOWER GEL AND TOILETRIES INCLUDE
6ASELINE AS EXPLAINED ABOVE

SMALL PACKET OF PLASTERS

SMALL NAIL SCISSORS

!RNICA CREAM FOR BRUISES ) STILL BELIEVE IT WORKS
SMALL PLASTIC BOTTLE OF MASSAGE OIL GRAPE SEED OIL LAVENDER

ESSENCE "UY GRAPE SEED OIL IN SUPERMARKETS ABOUT a FOR A ž LITRE
%SSENCE FROM "ODY 3HOP ABOUT a

PACKET OF CLEAN TISSUES AND MEDI WIPES

7RAPPING YOUR HANDS

7RAPPING YOUR HANDS IS A PRECAUTION ) CANNOT RECOMMEND TOO HIGHLY
-ANY OF THE BONES OF THE HAND ARE SMALL AND EXTREMELY VULNERABLE TO INJURY

7HETHER YOU ARE HITTING THE PADS THE BAG OR SPARRING IT IS WISE TO WRAP
YOUR HANDS 4HIS IS ESPECIALLY TRUE OF SPARRING THE SKULL IS A GREAT DEAL HARDER

THAN THE HAND ! COMMON INJURY PARTICULARLY REGARDING NEWCOMERS IS TO
THE WRIST ,ESS EXPERIENCED PEOPLE HAVE A TENDENCY TO COCK THEIR WRIST
IN WHAT ) HAVE FAIRLY ACCURATELY HEARD DESCRIBED AS A hSWAN NECKv ACTION
WHICH IS HIGHLY LIKELY TO PROVE INJURIOUS TO THE WRIST )T IS FOR THIS REASON THAT