Page 142 - Ian Oliver Boxing Fitness

IN COMBAT 4HE VERSION THAT ALSO PROTECTS THE CHEEKBONES TENDS TO BE
DEARER BUT OFFERS A HIGHER LEVEL OF PROTECTION

(ANDY BUT NON ESSENTIAL KIT

! COUNTDOWN TIMER 9OU HAVE A RANGE OF OPTIONS

A MODESTLY PRICED COUNTDOWN AFFAIR !RGOS SELL THEM
ONE OF THOSE WIND UP EGG TIMERS THAT @DING AT ZERO

A STOPWATCH WITH AN AUDIBLE ALARM

THE STOPWATCH ON YOUR MOBILE PHONE

A SPORTS WATCH SUCH AS #ASIO ' SHOCK OR 4IMEX )RONMAN WITH AN
AUDIBLE ALARM

FOR HOME TRAINING A LARGE YOU DON T WANT TO SQUINT CHEAP CLOCK WITH
A SECOND HAND MINE SET ME BACK a AT
)KEA

2EMEMBER IF YOU ARE SKIPPING OR WORKING
ON THE PUNCHBAG YOU DO NOT WANT TO INTERRUPT

YOUR SESSION TO LOOK AT YOUR WATCH YOUR TIMING
DEVICE NEEDS TO BE VISIBLE OR AUDIBLE TO ALLOW
CONTINUOUS TRAINING 4IMERS

$ETTOX

"EFORE ) PROMOTE THE VIRTUES OF THIS PRODUCT ) MUST CONl RM THAT
) HAVE NO SHARES IN OR PARTICULAR AFFECTION FOR 2ECKITT #OLEMAN
THE MANUFACTURERS OF $ETTOX ! FORMER COLLEAGUE !NTHONY *OHNSON

CONSIDERED THE BEST TRAINING TIP ) EVER PASSED ON TO HIM WAS TO
TREAT YOUR TRAINERS TO A LIGHT SQUIRT OF $ETTOX ON A REGULAR BASIS
THEREBY ELIMINATING SUSPICION THAT THEY HAD BEEN MISUSED BY A

CAT 4HE SAME GOES FOR YOUR GLOVES WORN LONG TERM WITHOUT AN
ANTI BACTERIAL SPRAY THEY CAN OCCASIONALLY DOUBLE AS AN ANAESTHETIC