Page 150 - Ian Oliver Boxing Fitness

/ATMEAL

/ATS HAVE NUTRITIONAL VALUE AS CARBS PROTEIN lBRE AND VITAMINS 0ORRIDGE
IS LOW IN FAT AND HAS A LOW ') MAKING IT A PERFECT BREAKFAST FOOD WHETHER

YOU PREFER IT WITH MILK OR WATER THE LATTER OF WHICH ) WOULD PERSONALLY
CONSIDER THE CHOICE OF THE DEDICATED ONLY

"READ

'O FOR THE WHOLE GRAIN VARIETY WHICH TENDS TO HAVE MORE NUTRITIONAL

VALUE THAN ITS MORE RElNED WHITE COUSIN ,OOK ALSO FOR WHOLEGRAIN
WHOLEMEAL VERSIONS OF PITTA TORTILLAS AND BAGELS TO COMBINE WITH A HEALTHY
PROTEIN lLLING SEE PROTEIN P

#RACKERS CRUMPETS AND MUFlNS
!S WITH BREAD GO FOR THE DARKER WHOLE GRAIN VARIETY 7ITH MUFlNS TRY

THE OATMEAL OR BRAN TYPES AS OPPOSED TO THOSE MADE WITH WHITE BREAD
4RY THEM WITH JAM AND A NEGLIGIBLE AMOUNT OF BUTTER IF REQUIRED FROM FORCE

OF HABIT DON T DENY YOURSELF EVERYTHING

0ASTA

(IGH IN STARCH YET LOW IN FAT PASTA HAS BECOME THE SPORTSPERSON S
FOOD OF CHOICE 4HE hPASTA PARTYv HAS BEEN A PRE MARATHON RITUAL FOR YEARS

4HE SECRET OF GETTING THE MOST FROM PASTA IS TO NOT SLAVER HIGH FAT SAUCE
ALL OVER IT

'O FOR TOMATO BASED SAUCES WITH ONIONS OLIVES HERBS MUSHROOMS
PEPPERS AND OTHER VEGETABLES AS OPPOSED TO SAUCES RICH IN CREAM OR
CHEESE 4RY WHOLEMEAL PASTA WHICH HAS MORE DIETARY lBRE THAN ITS PALER

COUSIN ALTHOUGH THE PLAIN VARIETY IS STILL RICH IN lBRE AND STARCH

2ICE

4HE STAPLE FOOD OF HALF THE WORLD THE SLIMMER HALF IN MY EXPERIENCE