Page 155 - Ian Oliver Boxing Fitness

DOSAGE AND SHORT TERM USE WOULD APPEAR ADVISABLE AS THE EFFECTS OF USING
IT LONG TERM ARE STILL UNKNOWN 3OME PEOPLE HAVE FOUND PROBLEMS WITH

WEIGHT GAIN AND WATER RETENTION BUT IN GENERAL ANY SIDE EFFECTS HAVE BEEN
FEW AND MILD

3PORTS DRINKS AND BARS

3PORTS BARS MAKE TERRIlC CLAIMS ABOUT THE ENERGY THEY CAN PROVIDE

WHICH THEY HOPE WILL JUSTIFY THE INmATED PRICE OF SO MANY OF THEM )T IS A CASE
OF READING THE LABEL AVOID THOSE THAT ARE HIGH IN FAT ! MORE ECONOMICAL
ALTERNATIVE IS THE CEREAL BAR WHICH SHOULD DO THE JOB OF REPLACING ENERGY

JUST ABOUT AS EFFECTIVELY ESPECIALLY IF TEAMED WITH A BANANA
3PORTS DRINKS CONTAIN CARBOHYDRATES AND SO
$)9 SPORTSDRINK !DD A HALF LITRE lND THEM UNPALATABLE PARTICULARLY THE ISOTONIC
"OIL A HALF LITRE OF
REFUEL MORE EFFECTIVELY THAN WATER 3OME PEOPLE
WATER ALLOW TO COOL
OF YOUR FAVOURITE
VARIETY )F YOU CANNOT GET ALONG WITH ,UCOZADE
PURE FRUIT JUICE LIKE
WHICH IT MUST BE SAID COMES IN A REASONABLE ARRAY
ORANGE PINEAPPLE
OR GRAPEFRUIT !DD A
OF mAVOURS 'ATORADE NOT ALWAYS EASY TO lND IN
PINCH OF SALT -IX WELL
AND REFRIGERATE
THE 5+ OR THE ODD TASTING )SOSTAR THEN MAKE
YOUR OWN AND KEEP IT
IN THE FRIDGE SEE BOX 9OU WILL NEED ONE
$)9 SPORTSDRINK RIPE BANANA ONE PINT OF
SEMI SKIMMED MILK ONE
3MOOTHIES ARE NUTRITIOUS DRINKS USING MILK LOW FAT BANANA mAVOUR
OR WATER COMBINED WITH CARBOHYDRATES FOR YOGHURT ONE SCOOP OF
LOW FAT ICE CREAM A
ENERGY ON THE MOVE OR TO REFUEL QUICKLY 4HEY "ANANA AND HONEY SHAKE HANDFUL OF ICE CUBES A
LARGE SPOONFUL OF HONEY
ARE USUALLY VERY HIGH IN mAVOUR AND CARBS BUT "LEND BANANA WITH
ALSO IN PRICE 'ET THEM FROM THE SUPERMARKET SMALL AMOUNT OF MILK
!DD ICE CUBES AND
AND SHOP AROUND !LTERNATIVELY MAKE YOUR BLEND THEM IN !DD THE
OWN BY USING A BLENDER OR FOOD PROCESSOR -Y REST OF THE INGREDIENTS
AND BLEND ON HIGH
PERSONAL FAVOURITE IS THE BANANA AND HONEY SETTING -AKES GOOD
SIZED SERVINGS
SHAKE SEE BOX "ANANA AND HONEY SHAKE