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Most people progress quickly to more Don’t wait any longer – start moving
challenging balance exercises. more today!
Flexibility activities will make most ev-
ery movement easier: standing, sitting,
walking, bending, getting in and out of 757.621.7527
your car/bed/space capsule, turning Jan@JanClineFitness.com
around, looking up, and so much more! JanClineFitness.com
You do not need to buy special clothing
or join a gym to get more exercise. You
only need to get moving today. Some-
thing is better than nothing; and more
is better, too.
Here are some additional resources to
help you get started:
• National Institute on Aging, www.
nia.nih.gov
• Medline Plus, National Library of
Medicine, www.medlineplus.gov
• National Council on Aging, www.
ncoa.org
• You can also contact a local recre-
ation center, retiree program, gym or
personal trainer for more ideas and
motivation.