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He gets in his cardio on the treadmill, Most every one of the individuals we
bike and a little yoga and says he doesn’t studied focused on a well-rounded
have a trainer, he sometimes watches and balanced approach to their overall
them (from afar) then just does what he health. Each made their diet a central
sees. So what is Sir Paul’s claim to fame base for setting them up for success;
for staying fit? According to PaulMc- healthy natural choices that limited (or
Cartney.com his trick is the headstand. eliminated) meat, processed foods and
He says he learned a long time ago sugar. They paired that with moderate,
that a 5-minute headstand will provide regular (most indicated more often as
a great little full body workout (think they aged) exercise that was easily per-
about it, might be slightly more diffi- formed with minimal gear or assistance.
cult than your average plank). Stewart Many also indicated a healthy approach
(74), credits light weights and a round to their emotional wellbeing too. Many
robin of the standards (treadmill, cycle, studies target proper sleep (eight hours),
swimming) as his staples for fitness. reduced stress, a positive outlook and
Also probably chasing around eight kids engaging in relationships/activities with
keeps him young as well? others (not being alone and/or isolated)
as all important keys to a comprehen-
Other artists we found to be out there sive healthy program of fitness and
touring heavily this year include:
viability.
Tony Bennett (92) with 11 shows
In the end, it seems Billy Joel might
Sir Elton John (72), an astounding 83 have been off the mark saying that ‘Only
shows the Good Die Young’ because with a
Lionel Richie (70), 20 shows and also little luck and some commitment to
hosting on TV your health, there’s no telling how far
you can go!
Peter Frampton (69), 34 shows
Sting (67), 38 shows