Page 25 - Hampton Roads Senior Living Guide

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three times a week. disease and other chronic conditions—who
While walking is the central activity, want to learn how to be more physically
WWE is a multi-faceted program that also active. The only prerequisite: Participants
includes health education, stretching and must be able to be on their feet for 10
strengthening exercises, and motivational minutes without increased pain.
strategies. The group sessions include Even if you haven’t been formally diagnosed
socialization time, a pre-walk discussion with a chronic condition like arthritis, Walk
covering a specified topic related to exercise With Ease is a great way to learn how to
and arthritis, and a 10- to 40-minute walking incorporate walking into your life in a safe,
period that includes a warm-up and a comfortable, and effective way.
cool-down. Classes Are Running Now
Beneficial for All Seniors Don’t miss out on this incredible program. To
Although Walk With Ease was specifically learn more, go to our website at www.ssseva.
developed for people with arthritis, the org or contact our Evidence-Based Supervisor,
program is also suitable for those without Crystal Bynum today at 757-963-9209.
it—particularly seniors with diabetes, heart

About Senior Services of Southeastern Virginia
For over 45 years, Senior Services of Southeastern Virginia has changed the lives of tens of
thousands of seniors in South Hampton Roads and Western Tidewater, Virginia, for the better
by providing easy access to high-quality programs and services designed to help individuals
age in place in their own communities. Our private, nonprofit regional organization—through
funding from federal, state, municipal and private sources—supports and enriches the lives
of seniors and their families through advocacy, education, information and comprehensive
services. You can learn more by visiting www.ssseva.org.