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22	                                         and accessories: Do I love it? Do I need
                                            it? When did I use it last? Try starting in
by those who experience the loss of a       a guest bedroom or linen closet to get
loved one and seek to relocate closer       accustomed to the process.
to family for support, or by folks who
have encountered a significant change       Downsizing Directory
in their health, requiring spatial adjust-  As you make your way through your
ments in the home for easier mobility       home, create an inventory. For each
and comfort. Regardless of what is          item, make a note of “keep/sell/give/do-
prompting a person to downsize, the         nate/trash.” This inventory will become
overall goal should be to create a home     your “Downsizing Directory” and will
with your belongings that is manage-
able, safe, and feels like home.            be helpful in conversations with your
                                            family, friends, moving and insurance
Where Do I Begin?                           companies, and household liquidators.

Some individuals think downsizing           Downsizing is physically demanding,
means getting rid of everything; not        requiring activities such as bending,
so! Downsizing is about carefully and       stooping, reaching and lifting. If you
thoughtfully reducing the quantity of       have physical limitations that make
your possessions or the size of your        these actions difficult, it’s better to start
furnishings. For example, do you really     sooner than later so you can work at
need to store a full, 12-piece setting of   your own pace and not hurt yourself by
dishes now that the kids are grown and      overexertion.
gone? Could you work with a smaller
desk or writing table now that you’re       The effects of downsizing are different
retired? What can make downsizing           for each of us and can cause a roller
challenging is shifting our perspective     coaster of emotions. One closet may
on the items we’ve used for so long and     contain yellowed office supplies along
the memories attached to those items.       with a family heirloom passed down to
                                            you from favorite aunt. Enlisting the
Because of this, simply coming up           help of family and friends can both ease
with a plan to get started is so mentally   the physical burden and help you work
overwhelming that some don’t even take      through the emotional ties to your pos-
the first step even though they know        sessions. Having someone there to share
they need to. The prospect of making        memories with gives you the opportu-
decisions about every item in the home,     nity to reflect so that you’ll have peace
finding reputable sources to carry out      of mind, knowing you’ve made the deci-
these decisions and worrying about the      sion that’s right for you.
possible associated costs is daunting.
Getting organized and developing a          The Payoff
strategy to follow is key and not as hard   There is no sugar coating that there can
as you might think…. but you have to        be a lot of physical and emotional work
get started!                                involved in downsizing. HOWEVER, the

Begin with a basic assessment of your
household belongings. For example,
start by spending 15 minutes in each
room and ask yourself a few simple
questions as you look at your furniture
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