Page 26 - My Little Book of Happy Thoughts

All that matters is the present moment

There is no past and no future; all that there is this the
present moment. You cannot make undone what

happened in the past. Similarly, you cannot influence
many aspects of the future. All you can do is use the

present moment in order to build a happier and brighter
future. Don’t let the present moment pass by unused.
Don’t allow fear and anxiety to stop you from making the

most of the moment.

“If you want to conquer the

anxiety of life, live in the
moment, live in the breath.”

- Amit Ray