Page 29 - My Little Book of Happy Thoughts

Be kind to yourself and others

Being kind (helpful, indulgent, considerate, or humane) to

others boosts your serotonin, (the neurotransmitter
responsible for feelings of satisfaction and well-being).

Kindness leads to many good things like better
relationships, improved self-esteem, compassion,

happiness, future success, and good mental and physical
health. And don’t we all want that for our children, our
families, our community, and the world? Kindness

provides many benefits to a human being.

“Three things in human life are

important. The first is to be

kind. The second is to be
kind. And the third is to be

kind.”

- Henry James