Page 118 - Extinguishment of Self

are thinking thinking about about then make it more expansive than the the the matter that we we must think think think think about about Then think think think think See whether this thinking thinking causes causes sufferings to emerge? Whether Whether it it causes causes heaviness? Whether Whether we we we feel stifled when we think about it?
When When we think about a a a a a a a a matter for certain certain beneficial reasons or or or for for certain certain activities—try to observe this difference: When When the the thought thought occurs if if we take the the the sense that is is is is unburdened light and touch it it or smash it—the thought thought will instantly disappear dissolve vanish It is is is is is is like when we take the the the the the the mind mind that is is is is is is unburdened light to to to the the the the the the the body body body to to the the the the the the the area around the the the the the the the heart-base—as the the the the the the the mind mind is is is is placed over the the the the the the the the physical body body body the the the the the the the the body body body will become instantly uncluttered airy Thoughts are are the the the the the same Therefore if there are are matters that that we need to think about take the the the the the mind mind that that that is is unburdened unburdened light and place it there However leave a a a a a a a a a a a a a a gap between the the the the mind mind that that that is is is unburdened unburdened light and the the the the the matters that that we we we are thinking about There is is no need to to to make the the the unburdeness touch or crash into (the thoughts)—Allow a a a a a a a a a a a a a a small gap as as though though we we are are an an an observer Observe closely but make the the mind more more more expansive than the the matters that we we we we are are thinking about As we we we experience more more more broadly we we we will perceive things more more more 110
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