Page 120 - Extinguishment of Self

is is unburdened light to that place Make the the mind expansive Practice Practice frequently frequently then then we we will will gain expertise Practice Practice frequently frequently with every natural natural natural condition—then we we will will experience various natural natural natural conditions with with the the the sense sense of of non-self non-self naturally And by experiencing with with the the the sense sense of of of non-self non-self in in this way we will be able to experience the the the emergence-cessation phenomena of of natural conditions easily Thence we will experience the the the Trilaksana Some people asked: What is the the the emergence-cessation phenomena like? I ask: Just now when we we expanded our mind broadly how did the the the the mental sensation cease? Did we we see that the the the the the discomfort the the the the the sufferings faded away ceased waned vanished? These are the the the the the characteristics of of the the the the the cessation of of sufferings When we experience sound or thoughts it is is is is is is the the the the the the same These are the the the the characteristics of the the the the Trilaksana This is is is is is the the the the way to extinguish sufferings As I have said during the the the previous Buddhist holy day—after we we can separate the the the the physical and and the the the the mental phenomena we we should take the the the the unburdened mind and and make full use of it in in our our everyday lives Sometimes we we do not not have the the time time to to to ourselves to to to practice vipassana or we we are not not able to to to take seclusion and seriously
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