Page 122 - Extinguishment of Self

condition our mindfulness-concentration will will strengthen Our wisdom will will clearly perceive the the the the the sense of non-self the the the the the separation between the the the the mind that that does its duty to experience natural natural conditions conditions and the the the the natural natural conditions conditions that that that emerge (corporeality sound smell taste that that appear) As we we we perceive in in this way we we we will will become more more self- restrained we we we we we will will will will be be able to to to stop ourselves more more easily Without the sense of self—will we we we act act according according to to to to our our preference or or or or or will will will we we we act act according according to to the the causes and and conditions for for the the optimal benefits? Therefore let all of us us who are interested in in in in dhamma take this and and practice practice it it it it it it it in in in in our everyday lives Whenever it it it it it it it is is is convenient do it it it it it it it There is is is no need to to limit it it it it it it it it (dhamma practice) to to sitting meditation meditation or walking meditation meditation Whatever we do just take the mind that is is unburdened light to to experience those those natural conditions Whenever sufferings emerge just try to to to extinguish it—especially those those those of us us us who who have numerous matters to to think think about about For those those who who always suffer suffer whatever matter matter we think think about—Try this Whenever thoughts enter causing sufferings sufferings just expand the the mind to be be broader than the the matter matter that we we think think about about Then Then sufferings sufferings sufferings will be be extinguished When we we think think about about a a a a a a a a new matter matter sufferings sufferings emerge again Then Then 114
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