Page 132 - Extinguishment of Self

front front of of us us then observe how the the the the the mind mind in in in in the the the the the empty space feels Whenever the the the the the the the practitioners feel feel that that the the the the the the the mind mind mind that that is is is in in in in in front front of of us us is is is is is is uncluttered uncluttered airy airy light light then we should know whether this mind mind that is is is is is uncluttered uncluttered airy airy light—is it it comfortable is is is is is it it unburdened? Unburdened Unburdened by by by by by what? Unburdened Unburdened by by by by by thoughts unburdened unburdened unburdened unburdened by by by by by self unburdened unburdened unburdened unburdened by by by by by stifling sensations unburdened unburdened unburdened unburdened by by by by by fabrication Therefore if if we we we review and practice making our mind unburdened unburdened unburdened constantly until we we we we we gain expertise Then the next time we we we we we meditate we we we we we we can elevate elevate our our our mind mind into into unburdeness unburdeness straightaway How do we we we we we we elevate elevate our our our our mind mind mind into into unburdeness? When we we we we close our our our our eyes we we we we can make our our our mind mind mind unburdened straightaway Alternatively when we think of unclutteredness the the mind mind mind becomes uncluttered uncluttered light unburdened unburdened The ability to to make the the the mind mind mind unburdened unburdened instantly that is called “elevating the the the the mind mind mind into into unburdeness unburdeness ” After we we have elevated our mind mind into into unburdeness unburdeness then we we can contemplate the the the the present natural conditions that currently appear At the the the the beginning new practitioners contemplate the the physical phenomena: Experience breathing breathing in in in in in in - - breathing breathing out experience experience inflate-deflate phenomenon experience experience the the the beating of the the the heart This is is the the the principle 124
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