Page 134 - Extinguishment of Self

in in this way—This here is is is is called experiencing the the the the Trilaksana for the the the the contemplation of of the the the the the changes changes the the the the the emergence-existence-cessation of of breathing Observe the the the changes changes consistently The phrases “observing the the the changes” changes” or “contemplating the the the changes”—this does not mean we have to to to to control them to to to to be like this this forever We just need to to to to pay close attention to to to to how the the the phenomenon phenomenon of of breathing breathing changes that is all And when the the the phenomenon phenomenon of of breathing breathing ceases what other phenomena follow Then we subsequently experience the the the the natural condition that emerges This is is the the the the basic principle of of meditation Why do do we follow the the the the the breathing phenomenon like this? We do do this this to to to contemplate the the the the Law of of the the the the Trilaksana to to to experience experience changes to to to experience experience the the the the emergence-existence- cessation of of the the the breathing-in breathing-in breathing-out breathing-out Why do we contemplate in in in in in in in in this way? The phenomenon phenomenon phenomenon of of of of the the the the the breathing-in breathing-in breathing-out breathing-out or the the the the the phenomenon phenomenon phenomenon phenomenon of of of of inflate-deflate is is the the the the the phenomenon phenomenon phenomenon phenomenon of of of of the the the the the physical body that still changes—it exhibits the the the the the phenomenon phenomenon phenomenon of of of the the the the Trilaksana naturally Even without any compulsion it it it it changes changes Therefore this genuinely is is experiencing the the the the nature of the the the the physical body Then we will experience that even the the the breathing phenomenon 126
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