Page 133 - Extinguishment of Self

What I have taught since the the previous Buddhist holy day is is making our mind mind unburdened unburdened and and the the way to take that unburdened unburdened mind mind mind and and and experience various natural conditions When we we practice dhamma we we can take the the mind mind that is unburdened light and and use it to contemplate the the the the phenomenon of breathing breathing in-breathing out As As we we breathe breathe in in in in in in in let let the the the the the the mind mind that that is is uncluttered uncluttered and and light follow in in in in in in in As As we we we we breathe breathe breathe out out let let the the the the the the the sense or the the the the the the the mind mind that that is is uncluttered uncluttered and and light light light follow out out out When we we we we breathe breathe breathe in in the the the the the the the the lightness lightness enters when we we we we breathe breathe out out the the the the the the the the lightness lightness exits At the the the the the the the the same time we we we should observe the the the the the the the changes or the the the the the the the emergence-cessation of each breath breath breath breath This is is the the the the the the the way to to contemplate contemplate the the the the breathing-in breathing-out phenomenon Do it in in in in in a a a a a a a a a a a a relaxed manner Be contented to to contemplate contemplate and observe how the the the the the phenomenon phenomenon of breathing changes For example: We breathe breathe all the the the the the the the way in in in in there there is is a a a a a a a a a a a a halting phenomenon phenomenon phenomenon there there is is a a a a a a a a a a a a ceasing ceasing phenomenon phenomenon phenomenon phenomenon then we breathe breathe out out The breath breath breath comes out out fully there there is is a a a a a a a a halting phenomenon phenomenon phenomenon there there is is a a a a a a a a ceasing ceasing phenomenon phenomenon phenomenon then then we breathe in in in in in in Observe how the the the the the the the subsequent round differs The breathing-in is like a a a a a a a a a thread—a fine thread thread to the the the the the the the end it halts then then the the the the phenomenon ceases Then we breathe out We should experience 125
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