Page 166 - Extinguishment of Self

make our our mind mind relaxed Do not worry that “I need to to be be serene”— Just elevate our our our mind mind mind into an emptiness like we we have done before How do do we we we make make our our our mind mind mind unburdened? Do not forget the way to to make make our our our mind mind mind unburdened unburdened that we we have been taught previously Gently place our our mind mind mind into an an empty empty space space in in in in in in in front front of of us—then experience how the the mind mind that is in in in in in in an an empty empty space space in in in in in in front front of of us us feels Does Does it it feel feel feel light? Does Does it it feel feel feel uncluttered? That uncluttered uncluttered and light light mind mind mind is is indeed a a a a a a a a a a mind mind mind that that is is unburdened Then make make that that uncluttered mind mind mind more expansive than our physical body make make it it feel comfortable Or if anyone can can fill themselves with happiness happiness they can can inject the the the the the the happiness happiness first Think of the the the the the the good deeds the the the the the the merits and and wholesomeness that we have done—then gently bring them them into into our our our our light and and uncluttered mind around our our our our heart-base Fill them them into into our our our our body body until it is is completely full full When our our our our body body is is full full we we will will feel feel satiated comfortable soft gentle exuberant—we will will feel feel feel happiness emerging around our our heart Subsequently let let (this feeling) overflow from our our body and and let let it expand outwards After we we have elevated our our mind into an emptiness then we we experience our our physical phenomena—these are: The breathing
158
158
158
158