Page 168 - Extinguishment of Self

them to to be be as before Rather we should have the the the the the mindfulness and the the the the the the the clear clear comprehension to to experience clearly how the the the the the the the phenomenon of the the the the the the breath breath changes For examples the the the the the the inhaled breath—Is it like like a a a a a a a a a a a a thread like like like a a a a a a a a a a a a wave or or is is there there a a a a a a a a a a a a jerking phenomenon? Is Is there there a a a a a a a a a a a a dotting phenomenon phenomenon phenomenon like like fish roes? Or does the the the the phenomenon phenomenon phenomenon cease periodically? Whatever they are we need to follow and experience clearly This is is experiencing the the the changes of the the the inhaled-exhaled breaths However for those who clearly sense the the the the inflate-deflate phenomenon phenomenon once they they feel unburdened then they they should follow and experience that that inflate-deflate phenomenon phenomenon Inhale the the the the the stomach stomach inflates inflates Exhale the the the the the stomach stomach deflates deflates Experience that that It inflates inflates then then then there are phenomena periodically periodically then then then it it it deflates deflates periodically periodically Or does it it it it deflate deflate deflate in in in an an elongated way then then then then it it it it stops then then it it it it disappears? Follow and experience how the the the the inflate-deflate phenomenon changes How it it it it differs (each time)? By doing this the the the practitioners will have a a a a a a a a a a a a principal natural condition for us to follow and and experience clearly Following and and experiencing the the breathing breathing in-breathing out phenomenon phenomenon the the inflate-deflate phenomenon—
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