Page 17 - Extinguishment of Self

send out the the the mind mind mind or or place the the the mind mind mind into an empty space in in in in in front of of us us when we make our mind mind mind mind comfortable then how does it feel? If anyone places the the the mind mind mind into an an an an empty empty space space in in in in in in in front front of of of us us us and the the the mind mind that is in in in in in in front front of of us us in in in in in in an an an an empty empty space space feels feels feels feels uncluttered feels feels feels feels airy feels feels feels feels feels light feels feels feels feels feels comfortable Here we need to comprehend carefully observe observe that that that the the the mind mind that that that is is in in in front of us feels feels feels uncluttered airy airy light light comfortable comfortable Then observe observe further whether this this mind mind that that that is is is uncluttered uncluttered airy airy airy light light light or or or or or comfortable comfortable comfortable or or or or or this this feeling in in in front of us that feels uncluttered uncluttered airy airy light light comfortable—can it it be moved? This is is is a a a a a a a question for for practitioners: We need need to to to observe whether we we we can can move move this this mind mind And we we we need need to to to experiment to to to see where we we we can can move move this this mind mind Try it: Start from an easy part—Move (the mind) to experience the the the physical body that that sits here The mind mind mind in in in in front of us that that feels uncluttered uncluttered and and light—move this this uncluttered uncluttered and and light light mind mind to the the area area around around around our our brain brain around around around our our head Try it: When we place this this sense of unburdeness and lightness to the the the the the the the area area area area around around around around around the the the the the the the brain brain or the the the the the the the the area area area area around around around around the the the the the the the the head head how does does the the the the the the the the area area area area around around around around the the the the the the the the head head the the the the the the the the area area area around around around the the the the the the brain feel? Does it it feel feel feel heavy taut or does does it it feel feel feel 9
9