Page 19 - Extinguishment of Self

will let practitioners know how how we can manage our mind mind and how how to utilize the the placements of the the mind Now try this I will speak a a a a a little more quickly but practitioners do do not need to to rush Slowly practice along slowly Once the mind feels uncluttered uncluttered and light try to to shift it it back down The sense of unclutteredness above leave it it it up there However take the the mind that is uncluttered uncluttered and and light and and move it it to our our our face—how does does the the the area area around around our our our our face face feel? feel? How does does the the the area area around around our our our our eyes eyes feel? feel? When we close our our our eyes eyes is there still a a a a a a a a a a a a a phenomenon of stress tautness? Or Or the the the area around the the the face feels uncluttered unburdened When we we we we we close our our eyes eyes we we we we we also feel feel feel relaxed Or Or do we we we we we feel feel feel that that that we we we we we we want want to to open open our our our eyes—that it it is is is so so so bright so so so light that that that we we we we we we want want to to open open our our our eyes? This is is is is not wrong Try it it If we we we place the the mind that is is is uncluttered uncluttered and light light in in the the the the area around our our face face face how does the the the the face face face face feel? Does it feel feel heavy light light uncluttered uncluttered or the the the the face face face face fades and disappears? There is is is no no no no shape of the the the the face face face no no no no head no no no no brain no no no no eyes—there is is is is is only unclutteredness airiness lightness When it it it is is is is is is is like like this this does it it it feel feel comfortable? Does it it it feel feel good when the the mind is is is is is is light like like this? This is is is is is is contemplation 11
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