Page 171 - Extinguishment of Self

of the the the the the the the corporeality It may throb throb throb throb there then then then it it it it throbs throbs here here then then then it it it it throbs throbs around around the the the the the the the the the head then then then it it it it it comes back to throb throb throb throb around around the the the the the the the the the heart-base For meditative practices for the the the the the the the the contemplation of of the the the the the the the the physical and the the the the the the the mental phenomena the the the the the the the beating of of of of the the the the the the the heart heart is is not a a a a a a a a a a a a a a phenomenon phenomenon phenomenon of of of of the the the the the the the mind but it it it it is is is a a a a a a a a a a a a phenomenon phenomenon phenomenon of of of of the the the the the the the corporeality corporeality Or it it it it it is is is is the the the the phenomenon phenomenon phenomenon of of of of the the the the corporeality corporeality that that currently emerges emerges and ceases This is is is a a a a a a a a a a kind of of natural conditions that that emerges emerges Whoever experiences such a a a a a a a a a a a a phenomenon should have the the mindfulness to follow and contemplate it it it This is is is is the the the primary natural natural condition condition this is is is the present natural condition However if anyone elevates their mind mind into an an emptiness and the the the the the mind mind is is is uncluttered uncluttered airy light light the the the the the space in in in in in front is is is bright bright the the the the the physical body also feels light light uncluttered uncluttered bright bright If that that is is is the the the the the case have the the the the mindfulness to contemplate—within that that sense of unclutteredness brightness is there any phenomenon emerging? And how does it it change? For example sometimes the the the space in in in front brightens then then we raise our stillness—within that brightness there is is is is a a a a a a a a a a a a small spot spot spot emerging slightly then then then disappears disappears Then Then a a a a a a a a a a a a new spot spot spot emerges flashes then then disappears disappears Then Then a a a a a a a a a a black spot spot spot 163
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