Page 174 - Extinguishment of Self

blurriness Contemplate sequentially because these are a a a a a a a a a a kind of natural conditions that emerges However if our contemplation leads to other phenomena becoming more apparent—For example a a a a a a a a a a a a a a sound sound emerges clearly then we can contemplate that sound sound By observing the the the present natural condition with a a a a a a a a a a a a contentment and a a a a a a a a a a a a willingness to to contemplate we will will will be be less likely to to fabricate other natural natural conditions Thoughts that could enter and disturb us us will will will be be fewer Therefore we we should continuously observe the the the present natural natural conditions carefully contemplate their their changes their their emergence- existence-cessation However at at the the same time when we we contemplate in in in this way and our mind becomes still the the the changing phenomenon deep down has ceased—Then we experience the the breathing breathing breathing breathing in-breathing in-breathing out out phenomenon phenomenon that that emerges The The breathing breathing breathing breathing in-breathing in-breathing out out phenomenon phenomenon that that has gone absent is is becoming clearly apparent again Thatisnowthepresentnaturalcondition Thebreathing phenomenon that becomes apparent—although the the the breath breath may be be very fine and and light—but it is is is clearer than other phenomena When this is is is the the the case we should go back and and contemplate the the the breathing 166
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