Page 22 - Extinguishment of Self

light—how does the physical body that that sits here feel? Does Does it it it feel feel feel feel heavy or or light? Does Does it it it it it feel feel feel feel uncluttered uncluttered as well? Do Do Do we we we feel feel feel feel that that we we we are sitting within an unburdeness unclutteredness lightness—or do we we we we sense that that while we we we we sit sit sit here we we we we feel so light light that that it it it it it seems like like our body is is about to to float like like we we we we are not able to to remain sitting on the the the the ground? That is is the the the the sense When the the the the mind feels uncluttered and light light the the the body also becomes light light Now observe a a a a a little more When the the the sense is is is like this try this—Make the the the the mind that is is is is is uncluttered and and light expand further more more expansive expansive than the the the the the physical body The more more expansive expansive it is is is how does the the the the mind mind feel? Expand (the mind) around around three meters away from our our body body then observe around around our our body body We can can start with the the the area in in in front front of us—if we we cannot expand expand it it it sideways we we can can expand expand it it it frontwards first Send the the the mind that that is light into an an an an an empty area around around three three wahs wahs (six meters) away then observe that that that when the the the the mind mind mind that that is is is light light light is is is expanded out by around around three three wahs wahs how do we feel? Is the the the the the the mind mind mind mind lighter? If the the the the the the mind mind mind mind is is is lighter lighter expand expand the the the the the the the the the mind mind mind and and observe the the the the the the the the the area around our body—from the the the the the the the the the front the the the the the the the above the the the the the the the sides the the the the the the the back—make the the the the the the the distances approximately
14
14
14
14