Page 247 - Extinguishment of Self

around the the brain brain making it also feels uncluttered uncluttered airy airy light—we will comprehend that the the the the brain brain can can be be uncluttered uncluttered uncluttered airy airy light light light because the the the the mind mind is uncluttered uncluttered uncluttered uncluttered unburdened unburdened light light When we can can make the the the the mind mind unburdened unburdened and uncluttered uncluttered uncluttered the the the brain will also be uncluttered uncluttered uncluttered This is is is one condition that: When we are are stressed when there is is is is tautness in in in in in the the the area around our our brain that that arises from doing work in in in in in in our our everyday lives—When we sit and and and meditate make make the the the mind mind relaxed and and and comfortable make make the the the the the the mind mind mind unburdened and and and light light Then if we can take the the the the the mind mind that is is light light to to the the the the the brain the the the the the tautness at at the the the the the corporeality will loosen more quickly Now try to to to move this sense of unclutteredness lightness to to to the the the the heart-base (hadaya vatthu) the the the the area around around our heart heart from the the the the the the the neck down to to the the the the the the the xiphoid process—Place the the the the the the sense of lightness there then how do do we feel? The area around around the the the the the heart feels feels feels feels uncluttered uncluttered feels feels feels feels airy feels feels feels feels light light light feels feels feels feels unburdened If we we feel feel feel feel feel uncluttered uncluttered light light light comfortable then we we should send this sense of lightness and comfort comfort throughout our our body body body fill it totally Then observe how our our physical physical body body body feels Does the the the the the physical physical body body body also feel feel light? This is is is the the the the the the the the positioning of of of the the the the the the the the mind mind mind the the the the the the the the shifting of of of the the the the the the the the mind mind mind the the the the the the the placement of of of the the the the the the the mind mind mind at the the the the the the the body Then this will have a a a a a 239
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