Page 38 - Extinguishment of Self

something—this is is diligence Once we we we have have gained proficiency once we we we we we have have become an an expert—we can naturally stay stay with unburdeness unburdeness for for a a a a a a a a a a a prolonged period If we we we we we do it it it it it often we we we we we will stay stay with it it it it it (unburdeness) for for a a a a a a a a a long long time Whether we we we walk stand sit sit lie down—always elevate our mind into unburdeness unburdeness unburdeness We We shall shall sit sit within within within unburdeness unburdeness unclutteredness unclutteredness lightness lightness We We We shall shall shall walk within within within unclutteredness unclutteredness unclutteredness lightness lightness lightness We We shall shall speak within within within an an ambience of unclutteredness unclutteredness lightness lightness That is when a a a a a a a a a a a a a practitioner constantly utilizes it it making it it a a a a a a a natural part of our lives Now to the key benefit: I said that making our mind unburdened uncluttered is is a a a a a a a a a a necessary thing thing an an important thing thing in in in in in in our lives lives in in in in in the present day Why? To seek a a a a a a a a a a a a a time to sit quietly is is a a a a a a a a a a a a a difficult thing Our lives lives are impacted by matters that cause anxiety The impact impact comes copiously through our our our eyes eyes ears ears nose tongue physical body mind—especially via our our our eyes eyes or or our our our ears ears While there are are thoughts let the the the mind mind be more expansive than the the the matters that we we are are thinking about Try it While listening to sounds we we can also do the the the the the the the same—whether the the the the the the the sound sound sound sound sound of of of of humans the the the the the the the sound sound sound sound sound of of of of cars the the the the the the the sound sound sound sound of of of of machineries the the the the the the the sound sound sound sound of of of of grasshoppers the the the the the the the 30
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