Page 40 - Extinguishment of Self

unclutteredness a a a a a a a a a lightness In fact we can take the the the mind that is uncluttered uncluttered light light to to the the the the sound sound sound and make it more expansive than the the the the sound sound sound straightaway For example while listening to to the the the the sound sound sound of my speaking—try using the the the the mind that that is is unburdened light and make it it it more expansive than the the the sound sound that that that you you hear—how does does the the the sound sound that that that you you hear hear feel feel feel feel like? Does it it it feel feel feel feel weighty or or does does it it it feel feel feel feel light unburdened? Or anyone who feels that that the the surrounding has distracting distracting noises—While sitting to to listen to to dhamma dhamma sermons there are distracting distracting noises noises Try this: Place aside the the the the the sound of dhamma dhamma then let the the the the the mind mind that that that is is is is is is unburdened the the the the the mind mind that that that is is is is is is uncluttered and light be more expansive than the the the the the the the noises noises that that that that we we hear—how do do we we feel? The noises noises that that enter the the the the the ears—do they they reach the the the the the mind? Or do they remain somewhere faraway?
Another exceptional thing about sending / moving the the the mind that that is is unburdened light into into the the the the sky or into into places faraway is is that that when certain natural conditions—as mentioned just now like the the the noises noises that that impact us us us us the the the noises noises that that emerge around us us us us and disturb us us us while while we we meditate or while while we we sit serenely Try this: Send the the the mind that is is is unburdened light faraway—let the the noises be loud
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