Page 72 - Extinguishment of Self

brain—how does it it it it it feel? The brain brain feels airy airy uncluttered From the sense of tautness it it it it it relaxes it it it it it expands it it it it it becomes becomes airy airy it it it it it becomes becomes light light This is is is is is taking the the the mind that that is is is is is uncluttered light light and and make use of it it it What is is is is is is the the the benefit here? It is is is is is is a a a a a a a a a a a a a a a way to loosen the the the tautness that that that arises from experiencing various natural natural conditions that that impact us us via our eyes ears nose tongue physical physical body body mind The natural natural conditions cause this this corporeality or or or this this physical physical body body to to to be be taut to to to be be heavy But once we make the the mind mind unburdened unburdened and move that that unburdened unburdened mind mind mind to to each each position or each each part of the the the the body— wherever the the the mind mind that that feels airy airy uncluttered uncluttered light light is the the the physical part will also feel feel uncluttered uncluttered airy airy light light unburdened as well However the the more important benefit here is that that practitioners know that that we we we we can can manage our our mind mind mind we we can can move the the the position position of our our mind—to whichever whichever position position to to whichever whichever point This is is is not not the the mind mind mind leading us—dashing this way way that way way and we we cannot manage it it it at at at at all We want want the the the the mind mind to to be be at at at at at at the the the the major natural condition here we we want want the the the the mind mind mind to to to be be at at at at at the the the the breathing phenomenon—but it it dashes this way way that way way Then we do not know how how to to to manage our our mind mind mind how how to position our mind 64
64
64
64