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CLEVELAND CLINIC FLORIDA

SPIRIT

No matter your faith, tapping into your spiritual health is an excellent

coping tool during this time.

The following tips, although basic, can be extremely beneficial.

• Reaffirm or strengthen your spiritual health
• Have regular quiet time for meditation or reflection on the doctrine of your spiritual health

• Establish a prayer journal, celebrate and acknowledge blessings
• Be thankful, grateful, hopeful, and express it in your daily actions

• Take steps to resolve challenges and conflicts quickly, in loving and kind ways

• Share emotions honestly but kindly, not allowing toxic emotions to remain inside
• Maintain transparency by admitting mistakes and shortcomings

• Have neither pride in own abilities or accomplishments, remain humble in all that you do
• Forgive yourself and others totally and completely

• Be each other’s keeper

• Continue to give selflessly
• Follow the Titanium Rule of loving each other by treating one another in the highest and
deepest regard and respect

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