Page 11 - The Formula eCookBook..
P. 11

Example Formula
 1 Base
+ 1 Liquid
DF Coconut Milk
Pancake
+ 1 Flavor Blast + Mix ins + Toppings
 Pancake Mix: Regular Whole Wheat
DF Almond Milk DF Cashew Milk DF Soy Milk
Milk
Dry Instant Pudding Mix:
Vanilla
Chocolate Lemon
Carrots, Shredded Zucchini, Shredded Banana
Apple Sauce
Seeds Citrus Zest
Fruit
Nuts
Shredded Coconut
Chocolate Chips
    GF Gluten Free
GF = Gluten Free DF = Dairy Free
Pick from each category to create your new recipe. If there is not a number in front of the item
you can use as many of the choices as you like. For example...
1 Base: Gluten Free Pancake Mix 1 Liquid: Almond Milk
1 Flavor Blast: Lemon Pudding Mix Mix Ins: Poppyseeds, Lemon Zest Toppings: No Thanks!
We have now created a gluten free lemon poppyseed pancake!
Base: Whole Wheat Liquid: Almond Milk
Flavor Blast: Vanilla Pudding Mix Mix Ins: Shredded Carrots Toppings: Pecans
We have now created a carrot cake pancake!
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The Formula C ook-
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