Page 9 - The Formula eCookBook..

Food Allergies
Food allergies, celiac disease, or any other dietary restrictions can cause so much stress at meal time. Trust us, we live it. The Formula Cookbook has transformed the way we cook and the way we feel about cooking allergen friendly. The symbols below are your guide to pick gluten free and dairy free options.
Muffins
Allergy Symbols:
GF = gluten free DF = dairy free
here to help you nd your groove.
Breakfast burritos
For protein, vegetable, and fruit allergies, simply choose a di erent choice within the
formula. For example, if you are allergic to pineapple use an apple ring instead of a
pineapple ring in the pancake recipe for a yummy apple pie pancake option. Or if you
Oatmeal
can't have chicken, use a beef option in the skewers formula. See how easy it is? We are
Coral manages multiple food allergies within her home which used to be a planning nightmare. Meal times were a hot mess and a huge stress with a child who has celiac
Mini frittata
disease and other children with egg, dairy, chicken, and nut allergies and intolerances.
She would make multiple safe meals for her children, now with The Formula Cookbook
she makes one meal that satis es and is safe for everyone. She chooses a recipe she
Pancakes
would like to make, then looks at the formula and substitutes anything she needs to t
her family’s dietary needs.
For more resources about food allergies, intolerances or celiac disease you can check
much more!
Smoothie bowls
out our website www.AllergyReality.com. You will nd tips, tricks, inspiration, and so
Watch live demos here
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The Formula C ookbook