Page 64 - The Formula eCookBook..

1 Base
White Rice
Brown Rice Quinoa Pasta
GF Pasta
+
1 Protein
+
1 Make it Saucy + Cream of Chicken Soup
GF Cream of Chicken Soup
Alfredo Sauce Tomato Sauce
Salsa
Toppings
Cheese Choice
DF Cheese Vegetable Choice Chow Mein Noodles Fruit Choice
Nuts
Herb Choice
Black Olives
Ground Beef Ground Turkey Rotisserie Chicken Ham
Shrimp
Haystacks
GF = Gluten Free DF = Dairy Free
64
Formula