Page 88 - Yes, YOU Can

• Friedrick Perls (German psychiatrist,
psychoanalyst and psychotherapist who
coined the term “Gestalt Therapy” to a type

of psychotherapy focused on a person’s
present life and the uniqueness of their

experience, rather than delving into past
experiences as is done in psychoanalysis)

It is important to learn to communicate with your
own mind in a way that supports you and your
goals.

First, become attentive to the way you speak to
yourself.

I love the way Gary Craig (the developer of EFT)
turned songs into self-empowerment tunes.

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